Say Goodbye to Late Night Stress with These Relaxation Tips

Stress

As much as we don’t enjoy it, late-night stress often can be a reality. Whether you’re up worrying about an upcoming project or dreading tomorrow’s presentation, these moments are inevitable yet not impossible to overcome. Here are ways to say goodbye to late-night stress:  Take some deep breaths and remind yourself that this will pass … Read more

Top health benefits of beef

Top health benefits of beef

Beef is one of the most popular types of meat worldwide. It is rich in protein, iron, and essential vitamins and minerals for good health. While some people may avoid beef due to concerns about its impact on heart health or weight gain, there are many health benefits to eating beef that should not be … Read more

Tips for Companies to Improve Health and Safety at Work

Tips for Companies to Improve Health and Safety at Work

Workplace injuries account for 2.8 million emergency room visits annually in the United States. Overexertion and bodily reactions are the leading causes of workplace injury, accounting for 34% of all injuries annually. With these alarming statistics in mind, companies must consider their workers’ health and safety. Setting up a health and safety program is beneficial … Read more

Freelancers: 3 Reasons to Get Dental Insurance

Freelancers 3 Reasons to Get Dental Insurance

Intro: Maintaining solid oral health is just as essential as maintaining physical and mental health for freelancers. Most independent contractors identify as solopreneurs. Therefore, their operations depend on their ability to continue completing assignments and projects. If freelancers fall ill, it impacts their capabilities to deliver high-quality work on time. A nagging toothache or advancing … Read more