Health is wealth, which can be maintained only when one takes good care of themselves. This includes taking care of internal as well as external organs. Now, many people consider taking care of internal organs for overall health. They mainly focus on exercising and maintaining a good diet. However, many forget about maintaining their oral health.
Oral health is something that should be maintained in order to maintain health. Keeping your teeth and tongue clean is the first step to maintaining your health, as they are the first step toward a healthy diet. Here’s all you need to know about oral health.
What Is Oral Health?
Oral hygiene is the practice of keeping the mouth clean. It helps keep the mouth free of diseases and other oral issues, like bad breath, plaque on teeth, cavities, and more. Maintaining good oral health includes brushing and flossing teeth regularly and visiting the dentist from time to time.
There are many types of oral diseases, while the most common ones are tooth decay, periodontitis, and gingivitis.
Importance Of Maintaining Oral Health
Exercising and maintaining your body weight and tone comes secondary. What comes first in your mouth as it is the entry point of the digestive and respiratory tracts. Just like different parts of the body, the mouth teams with the bacteria, which is usually harmless. However, not maintaining good oral health can result in the same bacteria leading to oral diseases.
One should also take care of the dosage of medicines they are consuming, as medications like antihistamines, decongestants, antidepressants, painkillers, diuretics, and more can reduce the flow of saliva, which is not a good sign. This is because saliva washes away food and neutralizes acids that are produced by the bacteria in the mouth, which prevents the microbes in the mouth from multiplying and causing diseases.
How To Maintain Good Oral Hygiene
If you are thinking about about what methods are the best to maintain a good oral are hygiene, here are some easy methods you can incorporate into your routine:
- Brush Your Teeth Before You Go To Sleep
A general recommendation is to brush at least two times a day. However, not many people follow the routine and avoid brushing their teeth at night. While brushing your teeth in the morning is a good habit, as it eliminates bad breath and keeps your mouth fresh, brushing before going to bed helps get rid of plaque and germs that accumulate on your teeth throughout the day.
- Clean Your Tongue Properly
Nowadays, brushes come with tongue cleaners at the back. This is because it is very important to keep your tongue clean along with the teeth as it prevents plaque build-up, which can cause oral diseases.
- Brush Your Teeth Properly
Brushing your teeth is not enough; how you brush your teeth also matters. Not brushing properly is as bad as not brushing the teeth. Take about 1-2 minutes and move the brush in a circular motion gently on the teeth to remove plaque. This is important because unremoved plaque can harden and result in gingivitis.
- Flossing is Important
Many people think that brushing their teeth is sufficient, but that is not the case. It is usually believed that flossing helps in getting little pieces of food stuck in between the teeth. However, it also reduces plaque, stimulates the gums, and helps reduce inflammation. Flossing even once a day is enough.
- Brush With A Fluoride Toothpaste
Usually, people opt for kinds of toothpaste that offer whiten or come in different flavors. However, fluoride toothpastes are a better option. This is because it successfully helps prevent tooth decay. It effectively fights germs and acts as a protective shield for the teeth.
- Use A Mouthwash
People neglect using mouthwashes because their benefits are yet unknown to them. Most people take them to be a liquid that keeps the mouth fresh. However, it cleans the areas where your toothbrush cannot reach, i.e. areas in and around the gums. They help prevent oral diseases effectively.
- Increase Your Water Intake
Water is the best drink to maintain overall health. It is recommended to drink water after every meal as it helps wash out acidic and sticky foods and the negative effects of beverages in between brushes.
- Visit The Dentist At Least Twice A Year
Although many people brush daily, it is important to visit a dentist to maintain overall oral health. Regular checkups and cleanings twice a year help keep teeth and gums healthy and clean. Dentists also detect the smallest of oral problems and offer effective treatment.
- Reduce Acidic And Sugary Food
It is important to reduce the intake of acidic and sugary foods. This is because sugar ultimately converts into acid, which increases the chances of erosion of the enamel of the teeth. This acid results in cavities. Other foods like tea, coffee, and acidic fruits can negatively affect tooth enamel. While you can still consume these foods, make sure you are taking them in a limited amount.
Career In Dentistry
Dentistry has rapidly grown as a popular career option among students. It has emerged as an important part of the medical sector. It is a great career option as it holds various opportunities for you. However, you must have a degree in dental surgery before you go on to become a dentist. The most common course herein is Bachelor in Dental Surgery.
If you live in Madhya Pradesh and are looking for a dental college in Bhopal, you will find a lot of good colleges offering a BDS degree. It is important to get a certification in dentistry so that you know everything about it in and out. You can easily find colleges offering you well-equipped laboratories for practicing the latest dental surgeries and treatments. Find a BDS college in Bhopal that suits your needs.
Good colleges use various modes of teaching and learning activities like problem-based learning, fixed learning modules with an integrated way of teaching, and case-based studies. And there are many BDS colleges in MP that offer you the best learning experience.
Conclusion
There are many factors affecting a person’s health. Most people exercise and take up diets to become healthy, but most of them forget to take care of their oral health.
Oral health is something that should be maintained in order to maintain overall health. Keeping your mouth clean is the first step to maintaining your overall health, as they are the first step toward a healthy diet. As your mouth is the entry point of the foods you consume, there are a lot of germs that are left in it after consumption. Therefore, it becomes important to keep your oral hygiene clean and healthy.
You can incorporate habits like brushing your teeth before going to bed, brushing the teeth in a circular motion, flossing the teeth, increasing water intake, reducing the intake of sugary and acidic foods, cleaning the tongue properly, brushing with fluoride toothpaste, using a mouthwash, and more to maintain a healthy oral health.
Dentistry is growing at a great rate and has emerged as a popular career opted by most students. If you want to make a career in dentistry, you need to have a degree in BDS. There are many colleges offering the degree, but you must ensure that the selected college meets all your requirements. If you are a resident of Madhya Pradesh, you can find good BDS colleges in Bhopal.
List, shortlist, and enroll in the best BDS college and kickstart your career in dentistry.
