Do you feel like you’re constantly fighting fatigue? Are you struggling with chronic pain that makes everyday activities difficult? If so, you’re not alone. Millions of people are affected by chronic pain and fatigue every day. However, there are ways to fight back. In this blog post, we will discuss six strategies that can help lessen your chronic pain and fatigue.
Causes of fatigue in chronic illness
People with chronic illnesses often experience fatigue as one of their most debilitating symptoms. While there can be many causes of fatigue in someone with a chronic illness, here are some of the most common ones:
1. Pain: When you are in pain, it takes a lot of energy to simply keep going. This is especially true if your pain is constant or chronic. The more pain you are in, the more fatigued you will become, Philips Lumify.
2. Medications: Many medications used to treat chronic illnesses can cause fatigue as a side effect. This is particularly true of medication for pain and inflammation.
3. Sleep Disorders: People with chronic illnesses are often plagued by sleep disorders such as insomnia or restless leg syndrome. These disorders can make it difficult to get the rest you need, which will leave you feeling tired during the day.
4. Dehydration: Chronic illnesses can often cause dehydration, which can lead to fatigue. Make sure to drink plenty of fluids throughout the day, especially if you are experiencing fatigue.
5. Depression and Anxiety: Depression and anxiety are common in people with chronic illnesses. These conditions can sap your energy and leave you feeling tired all the time.
Tips To Deal with Fatigue
Chronic pain can be extremely debilitating, and one of the most common symptoms is fatigue. While there are a variety of treatments available, it can be difficult to find one that works for you. Here are some tips to help you deal with fatigue:
– Fight the cause of fatigue: If you can identify what is causing your fatigue, you may be able to find a way to address it. For example, if you have chronic pain, working with a chronic pain treatment center or clinic can help you develop a plan to manage your pain and improve your overall health.
– Check pain medication: If you are taking medication for your chronic pain, make sure to speak with your doctor to see if the medication is contributing to your fatigue. If it is, they may be able to adjust your dosage or switch you to a different medication.
– Exercise regularly: Exercise can help improve your energy levels and overall health. Even moderate exercise like walking can make a difference. Talk with your doctor about what type of exercise is right for you.
– Eat healthy food: Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help improve your energy levels. Avoid sugary and processed foods, which can make fatigue worse.
– Proper sleep: Getting enough sleep is essential for managing chronic pain and fatigue. Most adults need seven to eight hours of sleep per night. If you have trouble sleeping, talk to your doctor about ways to improve your sleep habits.
– Drink plenty of water: Staying hydrated can help improve your energy levels and overall health. Make sure to drink eight glasses of water per day, or more if you are active or live in a hot climate.
Treatment options for Chronic Pain At Advanced Pain Care
Advanced Pain Care offers the latest and most effective non-surgical pain treatments. Our minimally invasive interventions are proven to provide relief for many patients, and our surgical interventions offer a permanent solution for those who do not respond to other treatments.
- Some of the non-surgical chronic pain treatment options are given below:
- Trigger point injection – It is a common non-surgical chronic pain treatment option that involves injecting a small amount of anesthetic into trigger points, or knots, in the muscles.
- Viscosupplementation – It is another common non-surgical chronic pain treatment option that involves injecting a gel-like substance called hyaluronic acid into the knee joint to lubricate and cushion the joint.
- Epidural steroid injection – This is a more invasive non-surgical chronic pain treatment option that involves injecting a corticosteroid into the epidural space around the spinal cord to reduce inflammation and pain.
- Nerve block injection – Nerve block injection is another more invasive non-surgical chronic pain treatment option that involves injecting an anesthetic into a nerve to numbing the pain.
- Precision nerve injection – This is a new, cutting-edge non-surgical chronic pain treatment option that uses ultrasound guidance to precisely target and injections an anesthetic into the specific nerve causing pain.
- Minimally invasive Interventions
- Transcutaneous electrical nerve stimulators (TENS) – TENS is a treatment that uses electrical current to stimulate the nerves. This can help to provide relief from chronic pain.
- Radiofrequency ablations (RFA) – RFA is a procedure that uses heat to destroy tissue. This can be used to treat chronic pain, as well as other conditions like cancer.
- Bioelectric therapy – Bioelectric therapy is a treatment that uses electric current to help improve the function of cells. This can be used to treat chronic pain, as well as other conditions like obesity and diabetes.
- Some of the Surgical interventions are given below:
- Spinal cord stimulator – Spinal cord stimulators are devices that deliver electrical impulses to the spinal cord to block pain signals from reaching the brain.
- Intrathecal pumps – Intrathecal pumps are implanted devices that deliver medication directly to the fluid-filled space around the spinal cord.
You can find an Advanced Pain Care center in the Greater Austin Area, Amarillo, Killeen/Waco, and Greater Houston Area. The surgical centers are open in Austin, Amarillo, and Round Rock. The centers accept insurances from all the major providers, such as in-network carriers, behavioral health networks, and worker’s compensation certified networks. Book an appointment today by visiting us.
