Aromatherapy Essential oils and their benefits

Essential oils are concentrated extracts of plants. For years, alternative medicine enthusiasts have believed in the power of essential oils. However, they are entering the mainstream with their increasing availability (and alleged health benefits). Essential oils can be applied topically to the skin or used in aromatherapy, a complementary medicine that uses smell to improve your health.

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Essential oils have been shown in studies to: 

  1. Improve mood.
  2. Reduce stress and increase attentiveness to improve job performance.
  3. Improve your sleep.
  4. Bacteria, fungi, and viruses must be eliminated.
  5. Reduce stress and pain.
  6. Inflammation should be reduced.
  7. Reduce your nausea.
  8. Headaches should be relieved.

Here are some examples of essential oils and their uses:

Lavender essential oil

Lavender’s sweet aroma is one of the most well-known and recognized essential oils. Oil has been used by cultures all over the world for thousands of years. Aromatherapy oil blend for assisting scalp psoriasis. Lavender oil deeply conditions hair, keeps it silky & smooth hair and helps control dandruff. Moroccan argan oil hydrates, nourishes and provides antioxidants to the hair. It was first used by the Greeks and Romans. Lavender has a wide range of applications including:

  • Stress relief – Inhaling lavender can help reduce both physical and mental stress.
  • Insomnia – When used topically and inhaled, it can help improve sleep quality.
  • High blood pressure- Reduces high blood pressure.
  • Bug repellent- Acts as a bug repellent.
  • Mild burns – Aids in the relief of burn pain. 
  • Eczema- To relieve symptoms of eczema, apply directly to dry skin or mix with coconut oil.
  • Nausea – Assists in reducing the effects of nausea. 
  • Acne – It helps prevent acne from worsening.
  • Pain reliever – When used during a massage, it helps to relieve sore muscles and joints.
  • Hair growth – Lavender oil can aid in hair growth.

Rosemary oil

Rosemary is a popular herb that is frequently grown in home gardens. It has been shown to have numerous health benefits, and according to a New York Times article, rosemary is an important part of the diet of one of the world’s healthiest and oldest living populations, those in Acciaroli, Italy. Rosemary can be used for a variety of purposes, including:

  • Memory 
  • Hair loss 
  • Upper Respiratory Infections
  • Muscle spasms – This essential oil helps to relax muscles when used during a massage
  • Antioxidant protection 

Tea tree oil

This essential oil is extracted from the leaves of the Melaleuca tree, which is native to Australia. The tea trees’ aroma is described as medicinal and fresh. There are numerous advantages to using tea tree oil:

  • This oil has antifungal properties, according to research. It can also be applied to the skin to help treat athletes’ feet, also known as tinea pedis by doctors.
  • Antibacterial 
  • According to a 2017 study conducted in Rome, Italy, rinsing one’s mouth with tea tree oil was beneficial in those suffering from gingivitis inflammation.
  • Healing of wounds
  • Helps control dandruff
  • Acts as an insect repellant

Lemon

Lemon has a familiar scent that is both sour and sweet. This essential oil has numerous applications. Because of its antioxidant properties, it is widely used in beauty products.

  • It can stimulate the digestive process when taken with a glass of water.
  • It serves as an insect repellent when applied topically.
  • Disinfectant – When mixed with water, it can be used to clean surfaces gently.
  • Sore throat – Antioxidant properties aid in the killing of viruses in the throat.
  • Skincare – When combined with coconut oil and applied to the skin, it protects against oxidation.

Peppermint

Peppermint essential oil and herb are well-known. It is a cross between watermint and spearmint. It has a sharp and fresh smell, and menthol is one of its main components. It has recently been used as a flavoring in chewing gum. Peppermint is a European native with numerous health benefits.

  • Irritable Bowel Syndrome (IBS) – Peppermint oil aids in the relief of IBS symptoms.
  • Headache – This can be beneficial for tension headaches.
  • Food flavoring – Can be added to foods to add flavor.
  • Fungal infections in the nails can be treated topically.
  • Skin infection – According to a 2012 study, there is protection against skin infections.
  • Upper Respiratory Infection – Inhaling a herbal mixture containing peppermint reduced infection symptoms.
  • Eczema – When applied topically, it helps to reduce skin irritation.
  • Hair growth – A 2014 study published in Toxicological Research found that applying peppermint topically could aid in hair growth.

Eucalyptus

Eucalyptus is indigenous to Australia, where Aboriginals used it to treat sinus infections, respiratory infections, and pain. Avoid taking the oil orally.

  • Upper Respiratory Infection – According to studies, inhaling a herbal mixture containing eucalyptus reduces infection symptoms.
  • Antibacterial – When applied topically, a 2012 study found that it provided protection against bacterial skin infections.
  • Antifungal – Topically applied eucalyptus can kill fungus.
  • Anti-tumor properties – Laboratory studies show that eucalyptus can kill tumor cells.
  • Natural deodorant – Apply to the armpits topically.

Clove

The clove tree is the source of this term. According to a 2014 study, the clove is indigenous to Southeast Asia and Indonesia and has numerous health benefits, including:

  • When applied topically to wounds, antibacterial properties can help prevent infection.
  • Pain relief – When applied topically to sore joints and muscles, studies show that it has pain-relieving properties.
  • Toothaches were used to relieve pain in the 13th century.
  • It serves as an insect repellent when applied topically.
  • Oral thrush treatment – Clove oil can be used to treat oral thrush.

Chamomile

Chamomile is a popular herbal tea for those looking to get a good night’s sleep. It smells sweet and fruity. It also has numerous health benefits as an essential oil.

  • Has a calming effect on anxiety
  • An animal study found that inhaling chamomile had anti-depressant effects.
  • Allergies and asthma benefit from it.
  • Topically apply anti-inflammatory cream to the affected area.
  • Wound healing – studies show that topical application can help with wound healing and infection prevention in skin wounds.
  • Insomnia
  • Eczema – topically applied
  • Muscle spasms

Frankincense

Frankincense was commonly used in perfumes and was perhaps best known as a gift given by the Three Wise Men. It smells like woods and balsamic vinegar. It is now commonly used in religious ceremonies, including those conducted by the Catholic Church. To people in India and Africa who use it for medicinal purposes, frankincense is also known as Boswellia, and it was traded in Somalia 5,000 years ago. It is well-known for:

  • Prevents yeast infections – According to research, frankincense can kill pathogenic yeast.
  • Effective calming – Can help to relax the mind, particularly when the oil is aerosolized
  • Boswellia has been shown in studies to alleviate pain associated with rheumatoid arthritis and osteoarthritis. 
  • According to studies, it aids in the reduction of inflammation in those suffering from asthma.
  • According to a 2001 study, Boswellia can help with Crohn’s disease.

Oregano

Oregano is a flowering plant native to the Mediterranean. It’s been used for centuries and has a plethora of health benefits.

  • Anti-inflammatory properties should be applied topically.
  • Heart disease – Studies show that it prevents atherosclerosis or artery clogging.
  • Digestion- Aids to digestion problems.
  • Leaky Gut- Protects the gut from damage and aids in the formation of a healthy gut barrier.
  • Parasite-repelling properties
  • Defends against cancer
  • According to a study published in Scientific Reports, it protects against fungal infections.

Ginger oil

This herb is used not only in cooking but also as an essential oil. Ginger has numerous health advantages.

  • Anti-nausea medications are frequently used to control nausea in pregnant women and those undergoing chemotherapy.
  • Pain relief – Anti-inflammatory properties when applied topically to the affected joint
  • Laxative effect – aids in bowel movement

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