Obesity is a condition in which you have too much fat. People often consider obesity as a cosmetic problem. What they forget is that it can also lead to life-threatening complications. Therefore one must not take it lightly.
If your child is overweight, you must help them in losing those extra pounds so that they do not become obese. The common factors that lead to obesity are a sedentary lifestyle and the consumption of fatty and oily foods.
The earlier you take steps to get rid of obesity, the easier your life can be. When the fat remains for a long time on your body, it takes even more time to go away. Therefore you must try to lose those extra pounds as soon as possible.
If you are obese, you must seek professional help. Along with your dietician and trainer, your doctor can also help you get rid of it. To get an expert opinion, you can consult with the Best General Physician in Lahore.
To get rid of obesity, you need to make little changes in your daily life. Eating healthy and working out are the essential things that you need to focus on. Your physician can also help you get rid of excess fat through pills and surgical procedures.
Obesity can lead to life-threatening consequences, such as diabetes, heart diseases, hypertension, and certain cancers. It can also put you at risk of developing osteoarthritis because your joints have to bear a lot of your weight, which, in turn, leads to wear and tear of joints.
What Are The Symptoms of Obesity?
Obesity is not a hard thing to notice. However, when you are progressing from being overweight to obese, you may not know about it.
The BMI or the body mass index indicates whether you are obese or not. Obesity is a condition in which your body mass index is 35 or more than that.
Not all the time’s body mass index can indicate obesity. Sometimes, in athletes who have a lot of muscle mass, it may indicate that they are obese, which is not true. So it is not the ultimate tool for the diagnosis of obesity.
What Are The Risk Factors For Obesity?
Various factors can put you at risk of developing obesity. It can occur due to the following reasons:
Genetic Tendency
Having a genetic tendency of obesity can increase the chances for you too. Children whose parents are obese are at increased risk of getting it too. Therefore parents should take care of them in the earlier stages.
Obesity runs in families not just because of genetic tendencies but also due to the same unhealthy living style.
Lifestyle Choices
Living a lifestyle that has unhealthy habits also leads to obesity. When you are not physically active and live a sedentary lifestyle with unhealthy eating, eventually it leads to obesity.
Eating a diet that contains too many calories from sugary and fatty products poses a risk of developing obesity. Other things that can lead to obesity are consuming calories through liquids such as carbonated drinks.
Other Factors
Other factors that can lead to obesity are:
Pregnancy
Often women end up gaining a lot of weight during pregnancy. It is a hard task to shed those extra pounds when the baby is born. Breastfeeding your child can help you burn those extra calories.
Lack of Sleep
Not getting enough sleep can cause an abnormality in hormones, which can lead to obesity. When you stay awake late at night, food craving increases even more.
Quitting Smoking
Many people when quitting smoking, depend on food as a coping mechanism, which leads to obesity. Before you decide to quit smoking, consult with a healthcare provider. They can help you in doing that by prescribing supportive therapy such as nicotine gums.
The Bottom Line
Many people do not take obesity seriously. You need to know that it can lead to life-threatening complications such as hypertension, coronary artery diseases, diabetes, and various other complications.
If you are obese, you must visit a healthcare provider for supportive treatment. To get an expert opinion, you can consult with the Best General Physician in Islamabad.
