Staying active is great for your health, but when you find a sport you enjoy, it can also be a great way for you to have some fun as well. Whether you prefer to go for a solo run or play a game of tennis or football with friends, working up a sweat will leave you feeling healthy and in a great mood. However, even with the warm-ups and wearing the right shoes for support, etc., you can still occasionally find yourself with a sports injury. While many sprains and strains will be mild, they can still cause a lot of discomfort, and it’s important to take the right steps to make a full recovery. Below is a quick and basic guide to recovering from a mild sports injury that to help you get back on your feet.
Use an Ice Pack
If you’re experiencing swelling, applying an ice pack to the affected area can help to reduce inflammation and discomfort. Wrapping some frozen peas or ice cubes in a tea towel can work well. Apply the ice pack for about 15-20 minutes at a time, and if the swelling continues, continue to do this at intervals throughout the day. Anti-inflammatory medications like ibuprofen can also help.
Get Some Rest
It’s important not to aggravate your injury, and getting plenty of rest to let your body recuperate will be necessary. If your injury is swollen, keep it elevated as you lie in bed or on the couch and help to make you more comfortable. You might have to avoid participating in your sports until the injury is healed or only engage in gentle exercises that will stop you from getting stiff without causing further injury.
A Soak in the Bath
If you’re experiencing some aches and pains after playing sports, having a soak in a warm bath with some Epsom salts might be beneficial. This can help to relax the muscles and make you feel more comfortable. However, if you are experiencing inflammation in a particular area, an ice pack will be more suitable.
Get a Sports Massage
Another option if you are still feeling tense or experiencing aches after engaging in a sporting activity is getting a sports massage. These might not be very comfortable at first, but afterward, you will feel relief throughout your body. Massages can improve your body’s circulation, and this can help to promote quicker recovery. Visit heavenandearthmassage.co.uk to learn more about sports massages or make an appointment.
Eat the Right Foods
What you choose to eat after a workout can also contribute to your recovery. Foods that are high in protein can help your muscles tissue rejuvenate, vitamin C, fatty fish such as salmon is packed with Omega-3, vitamin D, and Zinc are all beneficial to recovering from a workout.
Whether you like working out alone or enjoy having some fun with friends kicking a ball around in your local park, make sure you take these steps if you do find yourself with a mild injury afterward. If the issue persists, seek medical attention as soon as possible.
