Tai Chi originates from ancient China. A holistic form of exercise that targets mental and physical health, tai chi is compatible with all age groups.
Even though its often presumed to focus only on self-defense, that is just one aspect of the exercise. It involves harmony between movement, mind and breathing, which is why it is also considered as a spiritual form of exercise as well, much like Yoga.
Tai chi involves slow, controlled, and graceful movements, generally done in nature. A type of soft martial art, Tai chi involves flow in the movement, which has a calming effect.
Since the movements are calm and not high in intensity, therefore, tai chi can be performed by almost everyone. However, if you suffer from any specific problem that affects your movement, muscles, and joints, you should consult your Physiotherapist in Lahore first.
Benefits of Tai Chi
Chronic pain
Regular practice of tai chi can help with chronic pain associated with musculoskeletal issues. These not only impede mobility, but the constant pain with the movement also causes great toll on the mood and mental health as well. Furthermore, taking constant painkillers can also have a negative impact on the overall health as well.
Tai chi, on the other hand, can help with improving the pain associated with musculoskeletal problems. It also facilitates movement otherwise as well.
Energizing
Lack of energy and lethargy can have a grave impact on your quality of life. Tai chi can help with this as well; it aids in improving energy levels by fighting off fatigue. Moreover, it is also helpful for those suffering from fibromyalgia as well.
Good for the heart
Heart is your body’s energy center. It plays a pivotal role in supplying oxygen to the body, thereby sustaining a healthy life. Any issues with the health of the heart can then have grave implications for your wellbeing.
There are many problems that can affect the health of the heart; weight, high blood pressure, stress etc. Tai chi can help in improving the impact of all these factors, thereby ensuring a better heart health.
Flexibility
Having a flexible body is important for ease in movement. Flexibility also increases the range of motion as well.
Lowers risk for falls
While the risk of taking a fall and its impact is less problematic for young people, but it is a big issue for the older people. With age, balancing becomes challenging. Taking a fall can mean sprains and fractures.
Therefore, it is vital that the risk of fall be reduced, and tai chi can help with that. Essentially, it focused on movement and flow of the body, and thus equips people to better manage their bodies.
Moreover, for those suffering from Parkinson’s disease, a neurological ailment remarked by tremors, tai chi can be of potential benefit as well, as it aids in improved balance.
Mental health
While almost all exercises are good for mental health, as they help in the release of endorphins, which improve mood, however tai chi is extra beneficial for the mental health.
Tai chi is beneficial for destressing. Since it focuses on breathing and being mindful, therefore it also helps in relaxing the mind. Moreover, tai chi can also potentially help with mental health problems like depression and anxiety as well.
Strength
Tai chi is also great for strengthening your body. It then aids in movement and mobility. Furthermore, it also decreases the risk of injuries as well.
Word of caution
Much like with any form of exercise, being careful is key. Make sure you wear the correct garb and shoes. Practice is at a safe place. Moreover, if you have health problems like obesity, movement issues, or any condition that puts you at risk of injury or issues, you should consult an expert like your Physiotherapist in Rawalpindi prior to starting Tai Chi.
