Everyday activities can take a toll on your body, subjecting you to a lot of stress and anxiety. Floating therapy in an isolation tank is a great method to help restore your well-being and bring balance to your life. Here are a few things to know about sensory deprivation tanks:
What Is a Sensory Deprivation Tank?
A sensory deprivation basin is an isolated, dark, and soundproof tank used for Restricted Environmental Stimulation Therapy (REST). Many reference it as an isolation tank or floating tank. The tank contains shallow-depth water about one foot or less saturated with Epsom salt to increase buoyancy. This water is heated to match your outer skin temperature.
Float tanks were made to prevent external noise and stimuli from affecting you, creating a more relaxed feeling. These tanks have grown in popularity in recent years because of the potential benefits of helping calm the mind, body, and spirit.
What to Know About Floatation
During the floating session, you will lie down in a prone position inside a tank filled with Epsom salt. Salt changes the water density while increasing its buoyancy, enabling you to lie back and float seamlessly.
If you’re a beginner, you may need clarification about the floating process. Here are a few tips to help you have a pleasant experience during the float tank session:
Before Entering a Float Tank
Before entering the tank, you can remove all clothing and jewelry items. Remove contacts if you wear them. Depending on what you would prefer, wearing a swimsuit is optional.
Inside the Float Tank
After entering the float tank, you can shut the lid to ensure complete darkness and silence. You will be able to lie on your back and easily float in the water. If you are claustrophobic, you can keep a tank light on or keep the lid cracked. Enjoy the experience of being in a calm, meditative state for the duration of your session.
What Are the Benefits of Floatation?
Floatation induces deep relaxation and may have several positive health effects that rejuvenate the mind and body.
Physical Pain Relief: Floatation reduces your heart rate and hypertension, easing your body pains. The Epsom salt water promotes the release of lactic acid in the body to reduce muscle soreness and heal tight muscles.
Reduces Stress: Floatation boosts the release of endorphins while minimizing the cortisol hormones that cause depression. You are allowed the opportunity to meditate and distance your mind from the stressors that may be inducing anxious feelings.
Encourages Overall Wellness: REST may help enhance your mental meditative state. You can experience better relaxation which improves your overall mental health. Magnesium from Epsom salts helps to improve heart and bone wellness.
Try Sensory Deprivation Tank Therapy TodayFloatation in a sensory deprivation tank may help to give your body the rest it deserves. This type of therapy allows you to experience peace and quiet while intaking all of the beneficial aspects of the Epsom salts. Experience the benefits of an isolation tank today.
