Water accumulation in the body is a troublesome condition that hinders daily functioning. In addition to the more severe conditions causing excess water, there are also causes caused by poor diet or hormonal changes. It is, therefore, useful to know when water retention can occur and how to counteract it.
The main component of the body is water, which accounts for more than half of the body weight. The kidneys are responsible for maintaining the correct water balance by cleansing the body of excess water. Unfortunately, certain factors can interfere with proper functioning and cause excess water in the body. This causes unpleasant symptoms such as headaches, swelling, a feeling of heaviness, weight gain and even water cellulite. For this reason, it is useful to know what to look out for and how to prevent water accumulation.
What is caused by excess body water?
Excess water in the body can be caused by many factors, including more serious conditions such as heart disease, kidney failure or liver disease. However, usually, the reasons for water retention are less dangerous and caused by unhealthy eating, taking certain medications or hormonal problems also caused by pregnancy or menstruation. Among the main causes of conductivity are:
- consumption of large amounts of water,
- a diet low in potassium,
- use of contraceptives, certain painkillers and hypertension drugs,
- consumption of large amounts of coffee and tea,
- low-calorie diets,
- alcohol consumption,
- excessive consumption of carbohydrates, which bind water in the body,
- hormonal fluctuations before the period,
- pregnancy,
- kidney failure,
- liver disease,
- heart disease.
As you can see, the body’s water balance can be disturbed by many factors. Therefore, it is worth knowing how to prevent them and which symptoms should draw attention.
Which symptoms are indicative of excess body water?
The most characteristic symptoms of excess body water are swellings. They can occur equally on the legs, arms, face and even on the eyelids. They are often difficult to combat and hinder daily functioning. Other symptoms that may indicate a problem are frequent headaches, sudden weight gain, increased blood pressure, nausea and vomiting. In addition, a feeling of heaviness and muscle fatigue may be experienced, especially after prolonged periods of time. In extreme cases, prolonged conductivity can even cause pulmonary oedema. This is why it is always important to pay attention to the body’s signals and to react quickly. By maintaining a correct water balance in the body, many unpleasant consequences can be avoided, including life-threatening ones.
How to get rid of water in the body – can you do it yourself?
It is possible to avoid hydration by eating a healthy diet, avoiding alcohol, high carbohydrate and salt foods, and avoiding medications that cause this type of condition. However, when it does occur, it is worth acting straight away to prevent more severe discomfort. First and foremost, it is important to get rid of any remaining water in the body, which dietary supplements such as Water Balance https://yoursecretis.co.uk/health/water-balance/ can help with. This product contains only natural ingredients, which safely ensure water balance and cleanse the body of excess water.
In addition, it is a good idea to change your lifestyle and find time to be active, which will also help to maintain a healthy balance. How to get rid of water from the body depends on the individual case. In the most severe ones or those caused by disease, medical intervention is necessary. However, in the case of mild excess, dietary supplements and a change to a healthier lifestyle are completely sufficient.
