Nail care
Trimming barbs, cutting nails regularly, applying hand cream to your nails as well as increasing blood circulation to the nail bed through massage will help to fully nourish your nails and keep them in a natural and healthy state. Shared by galglitter.
If you wish to quickly reduce vertical lines in a short period of time, you can gently use a nail polisher for touch-ups. Be careful not to overdo it when polishing; deeper vertical lines cannot be
completely removed by polishing, only by polishing to minimize the appearance of vertical lines.
Avoid damage to the nail
Over polishing with a file, chewing on the nails, and using strong chemicals or solvents can cause damage to the nails and, in serious cases, may have health problems.
Excessive sanding with a file or polishing stick can cause damage and thinness of the nail, which can lead to infection and even aggravate vertical lines.
Prolonged nail chewing can also cause greater damage to the nail and may even lead to localized skin damage
Protect nails preferably by wearing gloves when strong chemicals or solvents must be used.
Do not use waterless hand sanitizer with a high alcohol content to clean your hands; alcohol can leave the nails in a dry state and become more fragile.
Eat a balanced diet
Although vertical lines on the nails do not mean that the body is in a state of disease, you still can not ignore it because it may be the result of an imbalance in the structure of the diet. An unbalanced diet is itself an unhealthy behavior. Long-term, this will lead to health problems throughout the body.
A balanced diet rich in vitamins, minerals, and proteins can help improve the condition of your nails, hair, skin, and even your entire body. Regularly consuming whole grain foods, green vegetables, and fruits to meet the recommended vitamin intake. Vitamin B and vitamin C are especially important for nail growth and repair, so if your diet is deficient in certain vitamins and nutrients, consider targeted supplementation.
Horizontal lines on your nails? Be aware!
In general, vertical lines on the nails are not a sign of disease; it is the appearance of horizontal lines that is more concerning.
Horizontal lines on the nail are called transverse nail furrows, also known as Beau’s Line, which is grooves extending from side to side on the nail or toenail, usually deep and may appear in multiple lines due to a temporary blockage in the formation of nail plate proteins. Bo’s lines are often a sign of malnutrition or serious disease but can also be caused by trauma and require diagnosis and treatment by a physician.
Among other things, vitamin B deficiency may lead to the appearance of transverse nail stripes. Vitamin B is a vitamin with a key function in cell growth, and vitamin B 12 promotes nail growth.
In addition to this, vitamin C, zinc, and calcium deficiencies can also lead to abnormal nails.
In short, vitamin deficiencies can be caused by poor vitamin absorption or an unhealthy diet. If crossed nail lines persist, or if the nails show discoloration such as yellow or green, it is important to consult a doctor immediately.
In the presence of borrelia, the nail may stop growing until the underlying disease is treated. When most fingernails and toenails show Beaufort’s lines, it may be a sign of the following diseases: acute kidney disease, diabetes, thyroid disease, and syphilis.
In addition, Beaufort’s lines may also appear on people who are immunosuppressed, have severe infections, or have received chemotherapy. In conclusion, any developmental level of crossed nail lines should be diagnosed by a doctor as soon as possible.
The bigger the crescent, the healthier it is.
It has long been thought that the crescent on the nail is closely related to health, but it is not.
The nail half-moon, commonly known as the crescent, is actually a new growth of keratin cells that grows faster and pushes the dead keratin cells forward, creating clear keratin that is mirrored by the skin under the nail, creating the pinkish-pink nail we see with the naked eye.
The size of the nail hallux is related to the frequency and intensity of finger use, so the nail hallux of the thumb is the largest, while the nail hallux of the pinky and ring finger is the smallest or even absent.
However, it is important to note that if the nail hallux suddenly becomes larger or smaller, then there may be a problem with the thyroid gland.
Summary
Most of the time, vertical lines on the nails are a natural result of aging and are not a cause for concern. However, if they are accompanied by a change in color or brittleness of the nail or the appearance of horizontal borrelia lines, they are a sign of malnutrition or underlying disease in the body. A varied and healthy diet may have positive implications for building strong, High quality cosmetic grade glitter produced by galglitter is required for nail art.
