The thought of having a baby can be so exciting and also comes with a lot of uncertainties.
As you want to begin parenthood, you must ensure you are prepared in all aspects is essential for you and for the baby.
[Consider this non hormonal birth control for your family planning]
Follow these 10 tips to increase your chances of getting pregnant.
- Get A Prenatal Checkup
Following your decision to have a baby, book an appointment to discuss your reproductive goals with your doctor.
Get assessed for various conditions that might need attention and be prepped for activities to prevent some birth defects. For example, taking folic acid regularly to ensure complete development of the embryo.
- Monitor Your Period
Your menstrual cycle should be recorded frequently. By knowing more about your cycle, predicting when you are most fertile becomes easy.
It also makes you conscious of the symptoms of ovulation, such as alteration in mucus discharged from the cervix
- Inspect Your Ovulation
Ovulation Prediction kits are the best tool to consider here in tracking your ovulation.
With OPK you can be certain of the date you ovulate. There is a high chance of getting pregnant when you have sex a day before your ovulation.
- Avoid Going To The Bathroom Immediately After Sex
Don’t wash those sperms away!
It is important to stay in bed for 15 to 20 minutes after intercourse. This allows the sperms to go deep into the uterus and be able to move up to the oviduct for implantation to occur.
- Let Your Man Get Tested
When trying to have a baby, the man must do a basic semen analysis test. This will expose any condition that can cause poor sperm motility and other male infertility-related issues.
- Maintain Healthy Body Weight
Women with excess body weight don’t ovulate regularly which can make them more infertile. It is significant to make sure you maintain a healthy body mass index as this can ensure high quality of eggs and prevent pregnancy complications.
- Avoid Exposure To Radiation
Radiation is confirmed to have a series of negative effects on the human body. And studies have shown that the reproductive system is the most susceptible to its damage.
Make sure you are not exposed to radiation as much as you can to prevent any pregnancy complications.
- Don’t Smoke
It’s known that smoking affects the blood supply to the ovaries, causes more exponential loss of eggs and other damages.
It’s also essential to avoid being around smoke as passive smoking has negative effects on female fertility.
- Eat Healthy Food
Increase intake of good foods that provide your body with nutrients. Don’t take junk, reduce caffeine, tea and soda. Alcohol and energy drinks should be avoided as well.
- Exercise Regularly
Note that you must cut back on strenuous workouts when trying to conceive. 30 minutes of cardiovascular exercise four to five days per week is okay. This ensures healthy weight and regular cycles.
