Smoking is injurious to health in many ways. Apart from your lungs, heart, and other vital organs, your teeth can be affected badly by smoking. If you are a chain smoker, dental care is not an option but an obligation for you. If you want to keep your teeth healthy for older age, you should care for your dental hygiene more than non-smokers.
Smoking exposes your gums and makes them susceptible to infections. Your teeth might also stain, giving a very unpleasant look. If you are too embarrassed to smile in public anymore, here are some effective tips that can help you regain dental health to some extent.
1. Use The Right Toothpaste
Today a variety of toothpaste is available in the market. These toothpaste are not just a marketing stunt by powerful companies. Perhaps, some of these toothpaste has been scientifically designed to cure various specific dental illnesses. You might see a smoker’s toothpaste in your grocery store. It would be wise to switch to a toothpaste specifically designed for smokers.
Such toothpaste has a powerful formula that can help you get rid of tobacco stains on your teeth, and keep the smoker’s breath away.
2. Clean Your Tongue Gently
When you are a chain smoker, your tongue may retain cigarette residue, which can aid in bad breath. People refrain from talking to smokers because of the smell coming from their mouths.
If you want to avoid such situations, clean your tongue thoroughly but gently after every brush. You can either clean the tongue with your toothbrush or use a gauze piece. If you are using a toothbrush, make sure your strokes are very gentle. If you injure your taste buds, they might not develop again.
3. Schedule Dental Appointments
Make sure that you are regularly scheduling your dental appointments and keeping up with them. If your teeth are stained badly, you can get dental scaling. Dental scaling can help you get rid of stains and also any plaque that might have built up over time.
Visits to your dentist can also help inform you about your oral health. If there is an issue, your dentist will inform you about the possible solutions before it gets too late.
4. Never Underestimate Minor Issues
Smokers should never ignore any problem they face with their oral health. Smoking can change the environment in the mouth, which can aid in mouth ulcers. Make sure you have an emergency dentist available in your contact list that you can visit in emergencies.
If you ever feel pain in your teeth, bleeding gums, or mouth ulcers, consult your dentist immediately. You do not want to lose a tooth over your negligence and tardiness.
5. Include Teeth-Friendly Food In Diet
You should include healthy foods in your diet. Tooth-friendly food items can help you take better care of your oral health. For instance, eating raw fruits and vegetables, such as carrots can help you maintain good dental health.
You should also avoid too much sugary food as it can lead to cavities. Your diet should be able to counter the harmful effects of smoking on your teeth.
