Homegrown herbs are a great way to help you deal with insomnia. There are several herbs you can try including Valerian, Lavender, Peppermint, and Chamomile. Some of these herbs are widely used for sleeping. Also, you can buy indica seeds for sale online, grow them at home and reap its benefits that can help you deal with insomnia
Chamomile
Herbs such as chamomile are calming and can help with insomnia. Chamomile has been used for centuries and is considered safe for children. It can be used as a tea and can be added to bath water to help you relax. It can also be used as an inhalant, diluted to about 2%.
Herbs are believed to have many benefits for insomnia, including the reduction of symptoms of depression and anxiety. In addition to using herbs to treat insomnia, it’s important to practice good sleep hygiene. Brushing teeth before bed, taking a warm bath, and reading a book before bed can help you fall asleep easier. Also, try to avoid caffeine after 2 pm, heavy meals, and exercise during the day.
One of the underlying causes of insomnia is an imbalance of neurotransmitters, chemicals in the body that allow nerve impulses to travel. They include serotonin, acetylcholine, GABA, and the sex hormones estrogen and testosterone. Serotonin levels in the brain are closely linked to sleep disorders. A good way to restore serotonin levels is to consume foods rich in tryptophan.
Peppermint
Herbs can help in dealing with insomnia naturally, and have a long history of use in treating the condition. In fact, physicians have been prescribing herbal medicines for sleep problems since ancient times. The key is to choose the right herbs for your symptoms and to take them at the right time. It is also important to avoid taking too many herbs at once, because this may throw your sleep schedule off track.
Symptoms of insomnia can be short-term or long-term, but are usually the result of stress, a change in routine, or even medications. For instance, blood pressure meds, corticosteroids, and allergy medications can all interfere with sleep.
Lavender
You can use lavender as a natural sleep aid. Research suggests it has a calming and sedative effect on the brain. This herb can improve your sleep and help you fall asleep more quickly. It also relieves anxiety and promotes a good night’s sleep. You can buy dried lavender or grow it yourself.
Inhaling lavender produces a calming and sedative effect. You can also bring lavender inside your home to use it as an inhalation remedy. This plant is widely available over the counter in drugstores and can be infused into your bathwater, cooking, and cleaning products. The calming and sedative properties of lavender have helped countless people overcome insomnia and other sleep disorders.
Lavender can be used to make tinctures to treat various conditions, including insomnia and headaches. You can make your own by combining dried lavender with alcohol. After making your tincture, you should keep it in a dark and cool place. After four to six weeks, you should strain it and bottle it in amber glass tincture bottles.
Valerian
If you’ve been looking for a homegrown remedy for insomnia, you should consider growing valerian in your own garden. The plant’s roots are a mild sleep aid and its scented flowers are a favorite among bees. This herb is also irresistible to cats, making it an ideal choice for your garden.
Growing this herb in your garden is relatively easy and inexpensive. You just need to plant it in an area where you can easily access it. You can also use the roots for decoctions and teas. However, you should ensure that the root of your plant is two years old before harvesting it.
Valerian has been shown to be effective for insomnia and is popular among Eastern and Western doctors. It is considered a natural sleep medicine and has very few side effects. You can use it in combination with other herbs and supplements. However, it’s advisable to seek medical attention if you’re experiencing a persistent case of insomnia.
St. John’s wort
Insomnia is a common problem, and there are a number of herbs that can help. Chamomile, for example, is a time-honored sedative herb. It’s also safe for children, and it can be used to make a soothing tea. Chamomile oil can also be added to bath water, and it makes an excellent massage oil. It’s also useful for treating restlessness and irritability.
Insomnia is caused by a disruption of the circadian rhythm, the natural body clock that encourages us to fall asleep and stay asleep. Stress and external factors, like jet lag, can cause problems with this rhythm. Insomnia can also be caused by using sleeping pills, but these can cause dependency and can even make you feel drowsy during the day. For a safer alternative, try a natural herb tea. Herbal tea is a great way to relax before bed.
