Cracked heels are often only noticeable. Infected cracks can lead to severe conditions.
Cracked heels is a common problem for feet. A survey in the United States found that 20% of Americans have cracked feet. This can happen to both children and adults, and appears to be more common in women than it is for men.
Most people don’t consider cracked heels to be serious. This can cause discomfort when you go barefoot. Sometimes, deep cracks can develop in the heels and cause severe pain. Continue reading to find out the best natural remedies to treat and prevent cracked heels.
What are Cracked Heels?
Cracked heels (also known as heel fissures) are a common foot condition that can cause discomfort or pain. Dry skin can also be accompanied with thickened skin and yellow or brown calluses at the heel edge.
Cracked heels are often only noticeable. Infected cracks can lead to severe conditions.
Cracked heels can be an issue in summer as well as winter. Dry heels, also known as xerosis, can be a problem in summer and winter because the heels and feet are constantly under pressure from both walking and wearing shoes. High heels can make it worse. Cracked feet can be painful, unsightly and difficult to treat.
Main Causes of Cracked Heels
Callouses are the first sign that your heels have cracked. These areas are usually located around your heel’s rim. The fat pad underneath your heel expands as you walk. Your calluses will crack as a result.
Cracked heels can also be caused by:
- Standing for long periods of time
- Walking around with bare feet or open-back sandals
- Taking long, hot showers
- Use harsh soaps to strip your skin’s natural oils
- Shoes that don’t fit or support your heels properly
- Dry skin can be caused by climate conditions such as low humidity or cold temperatures.
- You may notice a faster drying process if you don’t moisturize your feet often.
Other Causes of Cracked Heels
- Dehydration (or not drinking enough water)
- Do not take too many hot showers or baths, or soak in hot tubs for too long. You will then dry your feet.
- Use harsh, drying soaps to your feet.
- Hypothyroidism (hypothyroidism), is another possible cause. The thyroid produces hormones that regulate everything, including hunger and sleep, as well as healthy hair and skin. You should consult your doctor if you experience any of the following symptoms: uncontrolled weight gain, mood swings and irregularity, muscle aches, pains, joint pain, fatigue and painful PMS.
- Dry skin can be normal. However, if your skin becomes flaky and cracking or is prone to flaking, this could be an indication of a nutritional deficiency. Dehydration, vitamin A, vitamin B, vitamin D or potassium deficiencies can cause ultra-dry skin.
- You may notice dry skin and thicker feet as you get older, increasing your risk of cracking your heels.
- An excessive weight gain can put pressure on the heels, causing cracking in already dry feet.
- Cracked heels are more common in diabetics.
- You can also get cracked heels from wearing the wrong shoes or a poorly fitted pair of shoes. Sandals or other exposed shoes can cause the feet to lose balance and increase the chance of cracking heels.
- It is possible that dry skin can be passed down from one generation to another.
- Hygiene is an important topic. The skin, which is the largest organ in the body, does the important job of cleaning out toxins through the pores. Your skin should always be clean, dry, and moisturized.
Treating Cracked Heels At Home
A foot file can be used to smoothen cracked heels. It should be used once or twice per week. You run the risk of ripping your skin if you move back and forth. You have two options for foot files: manual or battery-operated. A foot scrub is another option. Here’s a recipe: Mix three tablespoons of baking powder in a bowl of warm water. Let your feet soak for at least twenty minutes. Then, scrub your feet lightly with a paste made of baking soda. Baking soda can also be used to treat toenail fungus.
Warm water can be used to soak the feet for approximately twenty minutes each night. Then, apply plenty of natural moisturizers and finish the night by putting on cotton socks. Use a pumice rock from time to time to reduce the thickness of the hardened skin around the heel. This can help to decrease the chance of hard skin splitting and cracking. Even if your feet heal, it is important to keep your feet hydrated. A soothing and moisturizing foot massage will help speed up the healing process.
The Best Natural Alternative Treatment- H-Cracked Heels Formula
The H-Cracked Heels Formula has been developed to penetrate deeply into the skin and aids in the provision of adequate moisture, while also minimizing the dryness, cracking, and pain that are associated with cracked feet.
H-Cracked Heels formula is only one product, among many developed by the prestigious company, Healing Natural Oils. The company has sold over one million products over 20 years. There are thousands of positive reviews online.
How Does the Formula Work?
H-Cracked Heels formula works by hydrating the feet and reducing the dryness and cracking in the affected heel area as rapidly as possible. It is completely natural and completely safe. When used as instructed, it will help to alleviate the unpleasant symptoms of cracked heels and assist you in recovering your smooth, crack-free, pain-free feet once again.
The H-Cracked Heels recipe is incredibly gentle, and it should be administered topically 2 to 3 times daily to get maximum results. H-Cracked Heels Formula can be used for youngsters as young as four years old and up to the age of eighteen.
How Long Until You See Results
The severity of your condition will determine how the process works for you. It provides relief upon contact. The product can be continued to counteract any skin irritation or burning. Skin usually returns to normal within one week. For severe cracked heels, it may take a bit longer.
H-Cracked Heels Formula Ingredients
H-Cracked Heels Formula does not contain any harmful chemicals or toxins. All of its ingredients in 100% natural, which includes:
- Corylus avellana (Hazel) seed oil
- Rosehip seed oil
- Persea gratissima (Avocado) oil
- Triticum vulgare (Wheatgerm) oil
- Lavandula officinalis (Lavender) flower oil
- Pelargonium graveolens (Geranium) oil
- Chamomilla recutita (Chamomile) flower oil,
- Melaleuca alternifolia (Tea tree) leaf oil.
Positive Reviews
“H- Cracked Heels formula has transformed my feet! No more cracked heels… And the product helped my heels heal quickly. I’ve always been pleased with all the products from Healing Natural Oils. Adding H-Cracked Heels to my rebuy list”.
Phyllis | Karnack
“I recently found that the dry skin on my heels was becoming thick and hard all round the edges and it was painful when I had to walk. Fortunately, your product gave my feet the 5 star treatment when I used it consistently and as per your instructions.My feet, and especially the heel area, are now silky smooth”.
Sheila | South Carolina
“Excellent results! Given as a birthday present to our poor sore-footed son in law for use after long runs especially. A very successful gift”.
Johanna | United Kingdom
Our Conclusion
H-Cracked Heels Formula penetrates deeply into the skin to moisturize and reduce dryness, cracking, and pain associated with cracked feet. Since 2001, Healing Natural Oils has sold more than 1,000,000 products and continues to receive hundreds verified 5-star reviews on Google and other reliable review sites.
H-Cracked Heels Formula comes in 11ml and is now available on the official website for $29.95.
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